$37.00 CAD

Self-Love 101

You can learn to love you with this proven strategy.

What you'll get:

  • 6 modules
  • Downloadable self-love workbook 
  • Five self-love exercises
  • Tools & strategies to help create new habits
  • An improved perspective
  • An ability to reframe negative self talk
  • A new found confidence & trust in self

This mini course is unique because it is packed with self love tools and strategic how to's ... it's not just about self-love, it's how to love you.

What People Are Saying:

Through her coaching, I have learned to prioritize my needs and set healthy boundaries, which has profoundly impacted my personal and professional life. I am eternally grateful for Christina’s support and highly recommend her to anyone seeking a compassionate and transformative self-love coach.

Michelle W.

Have you ever been at a place in your life, a place of resignation where you tell yourself that this is just how life is always going to be it will never get better… ? I’ve been there. That is until I started working with Christina Ketchen. From my very first session with her , I experienced the possibility that maybe things could change? She heard my story, I felt seen and safe. That in itself was unique to my experiences in counselling and coaching. And then she started to teach me skills that have allowed me to shift my focus, and my thinking toward the beauty of who I am and the happiness that is already here for me. I will be forever grateful for the work that Christina has done with me! I am empowered to move my life in the direction I’ve always dreamed it might be!

RJ

Thank you for inspiring me in life. Thank you for making me want to be a better person. You have walked with me through some of the most turbulent times in my life and for that, I am eternally grateful. Thank you for always telling me the truth. Without you calling me out on many actions I've taken, I don’t know where I would be today without it. I’m sure you were just being the person you are; kind, and truly compassionate. I’m also certain you had no idea how those two things would shape my life. I believe people are brought into our lives for a reason and sometimes that reason is to completely change our perspective on life. Most importantly, thank you for being you.”

Lee H.

I can’t say “thank you” enough to express how grateful I am for you coming into my life. Your have made such a huge impact on me and the way I see things. I am forever better because of the work I've looked at with you. I am eternally grateful!

Doug K.